NMN Vs. Resveratrol - Which is the Best?

  • By Kim Fields

Published: May 27, 202

“The Growth of Longevity Supplements.”

 

Longevity supplements are gaining popularity in today’s wellness world. They offer benefits in healthy aging and maintaining vigor. NMN and Resveratrol improve cellular function, but in distinct ways. 

 

By 2033, the global NMN and Resveratrol market is projected at  $0.79 B and $278.3 M. 

 

Resveratrol has antioxidant properties. It combats radical damage. In our body, NMN converts to NAD+. NAD maintains cell energy production and repair.

 

Let us understand the benefits of resveratrol and NMN with an example. Consider your cells as a car. Then, NAD+ will work as gasoline. NMN helps fill the gas tank. Resveratrol is like an anti-rust spray. It protects the vehicle from damage. Both are essential.

 

This article guides the choice between NMN and Resveratrol.

NMN 

NMN is a coenzyme and a derivative of vitamin B3. NMN is a direct precursor of NAD+. It plays a major role in improving metabolism and cellular functioning. 

Role in NAD+ Production

NAD+ levels reduce in our body with age. This leads to fatigue and cellular impairment. NNM supplementation helps boost the NAD+ levels, improving physiological functions. 

 

Key Health Benefits

 

  • Improves cellular energy production
  • Supports metabolic function
  • Promotes DNA repair and longevity
  • Improves mental function

Resveratrol

Resveratrol is a polypehnol. It is famous for:

  • Antioxidant properties
  • Protection from cell damage
  • Activating longevity genes

 

Role as a Polyphenol 

Resveratrol reduces oxidative stress, thus an active antioxidant. Resveratrol activates sirtuins. It helps with aging and metabolic regulation.

 

Key Health Benefits

  • Reduces inflammation
  • Supports cardiovascular health
  • Protects from oxidative damage
  • Improves brain function

Working of NMN

NMN is converted to NAD+ in our bodies. It is vital for:

  • Mitochondrial function
  • DNA repair
  • Activate sirtuins
  • Convert food into energy
  • Gene expression regulation
  • Combat aging issues

 

Improved NAD+ levels improve energy formation and cellular health.

Working of Resveratrol

Resveratrol boosts longevity. It activates sirtuins, specifically IRT1. It helps regulate aging and metabolism.

Resveratrol boosts longevity by:

  • Activating sirtuins, especially SIRT1. It regulates aging and metabolism.
  • Acting as an antioxidant. It neutralizes free radicals.
  • Mimicking caloric restriction. 

It benefits with:

  • Cardiovascular support
  • Blood pressure
  • Cholesterol balance
  • Insulin sensitivity
  • Antioxidant protection
  • Metabolism

Sources of Resveratrol and NMN

NMN Sources

  • Natural Foods

Broccoli, avocados, edamame

  • Supplements

Available in capsules, powders, and tablets

Resveratrol Sources

  • Natural Foods

Red grapes, blueberries, peanuts, red wine

  • Supplements

Available in capsules, tablets, and liquid extracts

Combined Use: NMN + Resveratrol Synergy

The synergic effects of the combination of NMN and Resveratrol are quite fascinating. Many longevity researchers believe the synergy created by taking NMN and Resveratrol together boosts the body’s ability to combat aging. 

Here’s why:

  • NMN boosts NAD+ levels in the body. NAD+ levels decline with age. NAD+ enhances energy production and DNA repair.
  • Resveratrol activates sirtuins, especially SIRT1. They are related to longevity proteins and require NAD+ for their effective functioning.

But the key point here is: Sirtuins require NAD+ for their effective functioning. So, combining NMN and Resveratrol provides a one-two punch as:

  • Resveratrol ➡️ Sirtuins
  • NMN ➡️ NAD+
  • NAD+ ➡️ Sirtuins

When combined, they :

  • Enhance anti-aging effects
  • Improve metabolic health
  • Support DNA repair
  • Energy efficiency
  • Improved oxidative stress defence
  • Synergy between longevity and vitality

Role of SIRT1 Activation with NAD+ boost

SIRT1 is a widely studied form of sirtuin. SIRT1 is necessary for:

  • Regulating inflammation
  • Enhancing mitochondrial function
  • Improving insulin sensitivity
  • Promoting DNA stability

Low NAD+ levels lead to less active sirtuins. NMN helps produce NAD+. resveratrol switches the sirtuins “on”. Together, they improve the body’s ability to work at the cell level. 

Which Supplement Should You Choose?

Based on the individual health goals, the choice is made between NMN and Resveratrol :

 

Health Goal                                                               Recommended Supplement

 

Boosting energy & metabolism                                             NMN

Combating Inflammation                                                     Resveratrol

Supporting brain function                                                    Either / Both

Improving cardiovascular health                                           Resveratrol

Comprehensive anti-aging                                               NMN + Resveratrol

 

 

You must consult with a healthcare provider before starting any supplementation. 

Safety, Side Effects, & Dosage Guidelines

 

 

                                                            NMN           -             Resveratrol                                                            

Dosage     -                           250-500 mg daily       -           100-500 mg daily

Side Effects  - Well tolerated, but may cause headache & nausea - High doses may lead to an upset stomach

Precautions - Consult if pregnant, nursing, or on medication - Can interact with blood thinners & NSAIDs

Conclusion

NMN and Resveratrol offer promising benefits in maintaining longevity and overall health: 

  • NMN

Ideal for boosting NAD+ levels. NMN enhances energy and promotes cellular repair. 

  • Resveratrol:

Ideal for antioxidant properties. Resveratrol reduces inflammation and supports the heart.

  • Combination:

The combination provides a holistic approach to aging well. 

Pro Tip: 

For optimal results, always pair these supplements with:

  • A balanced diet
  • Regular exercise
  • Proper sleep patterns

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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.