Let’s discuss the natural ways to increase NAD+ and activate AMPK with lifestyle changes.
1. Intermittent Fasting
Intermittent fasting not eating food for 14-16 hours. It is one of the most effective ways to activate AMPK. Intermittent fasting:
- Stimulates low-energy state
- Triggers metabolic repair.
2. Regular Exercise
Both cardio and strength training increases the demand for energy. This enhances the production of AMPK and NAD+. This makes your muscles sensitive to insulin, and fat becomes a preferred fuel.
3. Calorie Restriction
AMPK and NAD+ activity can be improved with mild calorie restriction. Calorie restriction does not mean starvation. You need to eat mindfully and avoid overeating.
4. Cold Exposure (Thermogenesis)
Cold therapy can be taken by ice baths and cold showers. It helps stimulate thermogenesis. Thermogenesis helps:
- Activate AMPK
- Support mitochondrial function
- Encourage fat burning
5. Low-Carb or Ketogenic Diets
By reducing the intake of carbohydrates, your body helps:
- Fat burning for energy
- Activate AMPK
- Improve flexibility
6. Natural AMPK-Boosting Foods
Certain dietary compounds stimulate fasting and support AMPK activation:
Berberine
- Powerful Metabolism booster
- Similar to metformin
Quercetin
- Found in apples & onions
- Supports mitochondrial function
Resveratrol
- Activates AMPK & sirtuins
- Provide anti-aging benefits
7. Sleep Optimization
Improper sleep affects NAD+ and AMPK activity. You must take a quality sleep of 7-9 hours for smooth functioning of your metabolism.
8. Sunlight and Circadian Rhythm
Morning sun exposure helps reset your biological clock. Your circadian rhythm is closely tied to NAD+ production and hormone regulation.
9. Avoiding Excess Alcohol
Excess alcohol leads to decline in NAD+ levels. It also poses a stress on liver metabolism. Avoiding alcohol helps restore NAD+ levels and thereby improves cellular metabolism.
10. Mindfulness and Stress Reduction
Chronic stress elevates cortisol levels. This inhibits AMPK production You can reduce stress and support fat loss naturally by:
- Deep breathing
- Yoga
- Meditation