10 Best Women's Multivitamins Recommended By Doctors For Optimal Health

  • By Kim Fields

Published: March 12, 2024

The present pace of life makes it impossible to catch up with a balanced diet as we are intended to do. This causes major health concerns, especially for women, owing to their biological needs. A deficiency of the required vitamins and proteins leads to major complications for women going through hormonal changes. 

 

This is why multivitamins are essential for a woman’s daily nutritional support. They provide the required nutrients in one optimized package and one doesn't need to rely on multiple sources. An ideal multivitamin packs all the essential components necessary to satisfy the unique nutritional needs of a woman. 

 

For women, the biological process is more strenuous compared to men and requires more energy for proper functioning. This is why the need for women’s dietary needs are far more complicated and require more attention and care. It is critical to understand body-specific needs and the concept of multivitamins as a whole. 

 

In this article, we will explore why multivitamins are important, highlight doctor-recommended options, and provide tips on choosing the best one for you.

What Are Multivitamins?

Multivitamins are a mixture of vitamins, minerals and other necessary nutrients in the form of tablets or capsules to make up for dietary needs. They are usually over-the-counter medicines that have no side effects and are easily accessible.

 

The concept of multivitamins is to make up for the lack of a diet and supply the body with all the necessary requirements. The purpose of a multivitamin is to support general health and fill nutritional gaps. 

 

Some easily accessible multivitamins include vitamins A, C, D, E, B, and K. Along with that they contain a balanced mix of minerals like Calcium, Magnesium, Iron, Zinc, Selenium, Copper, and Magnesium among others. It is not a substitute for a healthy diet, but a filler to what your diet misses out on. 

Why Women Need Multivitamins

Women need multivitamins due to the demanding nature of the biological cycle. A woman has to deal with menstruation, which is demanding on the body as it is. Not only that, a woman who chooses to be a mother requires more nutrients whatsoever.  

 

It is then followed by breastfeeding and eventually menopause, which wreaks both hormonal havoc and demands nutrition. One must also consider the fact that regular menstruation can cause women to lose iron and other nutrients, so it’s important to replace them to prevent issues like anemia.

 

Apart from the biological factors, it is seen that the lifestyle pursued by women tends to deviate them from daily vitamin consumption. The fast-paced life of being a working woman or a homemaker demands undivided attention. Moreover, as women age, their ability to absorb certain nutrients, like vitamin B12, decreases. Multivitamins provide a reliable source to meet these needs.

Health Benefits Of Multivitamins For Women

The need for multivitamins for women is now a mainstream conversation due to the gaps in their diet for unavoidable reasons. Along with that, the drastic changes that take place in a woman’s body make them more susceptible to weakness and malnutrition or anemia. 

 

Women tend to miss out on essential nutrients owing to mostly their busy lifestyle or due to the lack of awareness. If you consider the various benefits of having multivitamins for women, you will understand their importance easily. 

 

  • Hormonal Changes: Every woman goes through massive hormonal changes all through her life. Be it menstruation, pregnancy, or menopause, the need for a balanced diet is always a constant. So, relying on multivitamins like iron, Folic acid, Magnesium, and others ensures it compensates for any lack in the diet. 
  • Skin, Hair, and Nail Health: The need to take care of skin, hair, and health is one of the top most priority for every woman. A planned dosage of multivitamins like vitamins E, C, and Biotin can ensure proper care of the same and also safeguard against premature aging. 
  • Enhanced Immune System: Multivitamins like vitamins C, D, and Zinc contain immunity-boosting capabilities that act as antioxidants and promote overall immune system health.
  • Bone Health: Women need to take care of their health, especially after menopause. Being prone to osteoporosis is one of the major challenges in women, and a planned dosage of Calcium and vitamins D and K can help greatly.
  • Cognitive Health: Multivitamins contribute to brain health and cognitive performance. These nutrients are essential for supporting memory, enhancing focus, and promoting overall mental well-being.

10 Best Multivitamins For Women’s Health Support

1. Best overall: LifeFuel Daily Longevity Blend

LifeFuel Daily Longevity Blend is a supplement that compensates for major multivitamin needs of the body. The perfect blend of 18 scientifically blended ingredients makes up for all the daily vitamin needs and more. It has some essential vitamin blends and other important critical ingredients like MSM, Hyaluronic Acid, L-Theanine and B vitamins, NMN and Magnesium Malate, and many more. 

 

  • The supplement helps to get rid of fatigue and low energy levels, which is a major point of concern for many women. NMN further helps in insulin sensitivity and better ovarian health. 
  •  Pterostilbene and Spermidine present in the supplement help fight oxidative stress and reduce the effects of aging organically. 
  •  L-theanine and B vitamins promote better cognitive function and overall brain health. They can also be a major help in fighting mensuration or hormonal brain fog in women. 
  • MSM and Hyaluronic Acid can help protect against osteoporosis and promote better joint mobility. 
  • Women tend to suffer from lack of sleep, mostly due to the various changes in their biological cycle. Magnesium Malate and L-Theanine improve the situation and enable relaxation and better sleep. 

Certification: 

  • Each ingredient added to the supplement is backed by US science and certified by an accredited laboratory in the USA and UK. It stays true to international quality standards. 

Dosage: 

  • The recommended daily dosage of the product is (3g) in 8-12oz of cold water before breakfast. 
  • The seller advises starting with half a scoop for the first week to acclimate your body. 

Pros:

  • LifeFuel is 100 percent Vegan, gluten-free, and GMO-free. 
  • It is also Keto diet-friendly and comes in natural flavors that are not overpowering. 

Cons:

  • Only available online for US-based customers, however they are looking to expand into more countries soon.

2. Best for Hair, Skin, and Nails: Perelel Women's Daily Vitamin Trio

Perelel offers a dedicated solution for hair skin and nails along with the uplifting of your general health. The package from Perelel offers three types of vitamins for one dosage and comes in daily dosages. One dosage of Perelel contains 1x Women’s Daily Multi, 1x Beauty Blend, and 1x Omega DHA + EPA. It targets women aged between 18-40 looking for some extra care for their hair, skin, and nail health. 

  • Developed by OB/GYNs, and nutritionists, it is capable of enhancing your mood, managing your stress, and taking care of your overall health too. 
  • With Omega-3 EPA as one of its major ingredients, it is an excellent support for your cardiovascular health. Moreover, the EPA strengthens your metabolism and takes care of your overall functions. 
  • The presence of Biotin and Collagen in the supplements guarantees healthy nails and helps with skin tissue and elasticity.

Certification: The product is founded by doctors, meets the FDA 21 CFR 111 guidelines, and is also cGMP Certified. The third-party testing is then done for heavy metals, microbes, and potency.

Dosage: 

  • One pack a day with water after food. However, if you are pregnant or have any underlying medical conditions, you should consult your physician. 

Pros:

  • Perelel is Gluten-Free, Dairy-Free, Soy Free, Non-GMO. 
  • It doesn't have any colorant or synthetic fillers. 
  • Since the brand is founded by a doctor, you can trust it to meet the required nutritional needs.

Cons:

  • It comes in a package of three pills to be consumed in a day in one sachet. The lack of a particular order or the presence of more than one pill can spark some confusion for new users. 

3. Best for Women in Their 20s and 30s: Ritual Essential for Women 18+ Multivitamin

Ritual Essential focuses on the overall well-being of a woman’s body. Formulated for women aged 18-49, it is known to provide overall support to the various metabolism functions in the body. It takes care of brain and bone health and is also capable of blood-building and antioxidant support.

 

 They have two patent technologies that help in easy absorption and guide the nutrient to its destination. The patent Nutrient Delivery Technology helps the nutrient to dissolve in the small intestine, the ideal place of absorption, efficiently. Whereas, the Beadlet in oil technology patent helps combine oily and dry ingredients in one capsule. 

  • The combination of Omega-3 DHA from microalgae and methylated B12 helps support overall brain health. 
  • Calcium-helper nutrients vitamin D, Magnesium, and Boron present in the product are known to enhance bone density and overall health. 
  •  Iron and methylated Folate form the capsules and help in blood formation. 
  • vitamin E, from mixed tocopherols, is a great source of antioxidants. 

Certification: 

The 18+ multivitamin is USP Verified, Non-GMO Project Verified. 

Dosage: 

  •  You have to take two capsules together once a day, with or without food. 

Pros:

  • They are Gluten and major allergen-free. 
  • There is no artificial colorant present in the supplements. 

Cons:

  • The nutrients present in the product lack the Daily Value ( DV) details in the packaging.

4. Best for Women Over Age 50: Thorne Women’s Multi 50+

Available in absorbable chelate this supplement offers a mix of vitamins catering to women in their 50s and above. With vitamin B as its main ingredient, it aims to uphold the nutritional standards of a balanced diet. The two key minerals of this refined product are calcium and magnesium and is made up of biodegradable raw materials.

  • Vitamin A helps with immune function and eye and skin health. It also contains Vitamin C, E, and D, enabling cellular protection, healthy immune function, and bone strength. 
  • Zinc bisglycinate helps with immunity and skin health, and chromium helps maintain a healthy blood sugar level. 
  • The presence of vitamin B helps with cardiovascular health, and nerve health, and protects blood vessels. 

Certification: 

The supplements from Throne are extremely high quality and are also NSF certified. 

Dosage: 

You are required to consume 3 to 6 tablets per day 

 

Pros:

  • The supplements are gluten, soy, and dairy-free. 
  • All the colors and flavors in the product are natural. 

Cons:

The daily consumption requirement is demanding, with up to six dosages per day.

5. Most Affordable: Nature Made Multi for Her Women's Multivitamin Tablets

Nature Made is a great alternative for someone who is new to the concept of multivitamins and is skeptical about its usage. This highly affordable solution offers 23 key nutrients for your daily consumption and nutritional support. It is also known to be a great option for women going through pre-menopause owing to its 100% daily value of Iron. 

  • The presence of Follic Acid makes it a reliable option for expecting or future mothers. 
  • You will find vitamin D in Nature which supports bone, teeth, muscle, and overall immunity.
  • It even has calcium for stronger bone support.

Certification: 

  • Naturemade’s ingredients are verified by USP. 

Dosage: 

  • One tablet a day after a meal. 

Pros:

  • Naturemade’s products are gluten-free and contain no added colors or flavors. 
  • Due to the presence of multiple nutrients, you can target multiple deficiencies with one pill. 

Cons:

  • The product doesn't have a specific age group it targets, and its generic nature doesn't add much to its glory.

6. Best for Women in Their 40s: New Chapter Every Woman's One Daily 40+ Multivitamin

New Chapter brings to you the fermented form of vitamins, which tells the body to recognize it as food. With a gentle approach even on an empty stomach, the multivitamin is designed for women in their 40s and beyond. It gives overall immune support and takes care of cellular energy, bone, heart, and breast health. 

  • The multivitamin acts as an efficient stress reliever and is also known to give unmatched support for age-related issues. 
  • It offers a holistic approach towards your nutrient needs and is capable to compensating for overall needs.

Certification: 

The supplement promises to meet the needs of FDA (Food & Drug Administration), Health Canada, and California Prop 65.

Dosage: 

  • The New Chapter supplements can be taken even in an empty stomach. 

Pros:

  • The tablets are gentle on an empty stomach and are easy to swallow. 
  • You will also find Turmeric, Ginger, and superfood Broccoli Sprouts as the ingredients.
  • With Organic Chaste Tree, you can even expect support with your hormonal needs too. 

Cons:

  • There is no explicit mention of its gluten content, which can raise an alarm for many users.

7. Best Prenatal: FullWell Prenatal Multivitamin

The prenatal stage is the most precarious stage for a female body, and FullWell Prenatal promises to uphold all its nutritional needs. Its RD formulation and backed by recommendations from MD & OBGYN and has all the critical prerequisites of prenatal care like folate, B12, choline, calcium, magnesium, and others. 

  • The multivitamins are both iron-free and DHA-free to accommodate every pregnancy need. 
  • It contains chelated minerals in organic form, meaning the minerals are bound to organic compounds, making them easier for the body to absorb and utilize effectively.
  • A mix of 27 ingredients helps in the overall extra support required during pregnancy. Essential minerals like Choline known for brain development or Vitamin K2 required for skeletal development are found in a proper mixture with FullWell. 

Certification: 

  • Third-party testing done for allergens and contamination. 

Dosage: 

  • You are supposed to take 8 tablets a day and can divide the dosage as per your liberty. 

Pros:

  • FullWell Prenatal Multivitamin is FSA and HSA-eligible, which is a great relief on your budget. 
  • It lists out the allergens like gluten, wheat, dairy, peanuts, tree nuts, shellfish, eggs, sesame, and soy clearly and steers clear from them.

Cons:

  • 8 tablets a day can feel like a hefty commitment for most women. 

8. Best Gummy: OLLY The Perfect Women's Multi Gummies

A tastier option, Women's Multi caters to the taste and nutritional needs of the women. Packed with vitamins A, C, D, E, B, Biotin & Folic Acid you will find all your nutritional needs addressed in one place with Olly. 

  • The product aims to balance the need for taste in nutrients and offers a flavorful experience in your nutrition journey. 
  • vitamin B helps with overall cell health and leads to maximized energy production. 
  • Biotin’s presence ensures great care for your hair, skin, and nails.
  • Vitamins C & D helps in strengthening the overall immune system. 

Certification: 

They have an email channel where you can contact them for any inquires related to its purity and certification. 

Dosage: 

  • You are required to take 2 gummies daily and chew it properly. 

Pros:

  • The gummies are chewable and easy to eat. 
  • You can find all natural flavors, including berries.

Cons:

  • The mix of flavors can leave a bad taste in the mouth for many users. 

9. Best for Vegan Lifestyles: Future Kind Essential Vegan Multivitamin

As a vegan woman, it gets difficult to supplement her daily dietary needs, especially in our fast-paced environment. With Future Kind, you can trust your daily dietary requirements as a Vegan with its advanced multivitamin. It is mainly known to boost your energy and in turn enhance your mood, leading to better productivity.

  • You will get plant-based Vegan D3 made from plant lichen and Citrus Scented Vegan Omega-3 obtained through a cruelty-free process. 
  • The inclusion of two kinds of B12 Methylcobalamin and Adenosylcobalamin makes it a more trusted option. 

Certification: 

  • The brand not only pledges a cruelty-free experience but also does Third Party Testing.

Dosage:

  • You are required to take 2 soft gels per day with a glass of water. 

Pros:

  • Since the product is available in soft gel packaging, it is easy to swallow. 
  • The presence of citrus helps in masking all the unwanted Algae smell. 
  • Future Kind is free of Carrageenan. 

Cons:

 It doesnt offer age-specific multivitamin solutions. 

10. Best for Women of Color: Mela Vitamins Daily Essentials for Women

A brand dedicated to addressing the nutritional needs of women of color, Mela Vitamins is a mix of vitamin A, vitamin C, and D3. It is equipped to address multiple concerns of the body including skin & hair health and stress management and overall energy. 

  • The product is known to pack ingredients like vitamins D3 & B12, five strains of probiotics, and other essentials like ceylon cinnamon and lion’s mane for overall support. 
  • It contains strain probiotics prompt for a healthy gut heart and brain. 
  • Type 3 & Type 4 melanin helps in achieving healthier hair and skin. 
  • Ceylon Cinnamon and Lion’s Mane are excellent anecdotes to stress, blood sugar, and overall health.

Certification: 

The product claims are not verified by the FDA and its consumption needs advice from a physician. 

Dosage: 

Mela doesnt have a restriction on the dosage and can be consumed as per your needs.

Pros:

  • With antioxidants in the product, you get protection from free radicals.
  • The packaging of the product is efficient and comes in handy bottles. 

Cons:

Mela Vitamins Daily Essentials for Women fails to establish its target age group for the multivitamins. 

What To Look For In A Women’s Multivitamin

Luckily or unfortunately, currently, there are multiple multivitamins in the market for one to choose from. But, not all of them cater to the needs of a woman’s body. 

You have to be extremely mindful when you are settling down with a multivitamin to compensate for your nutritional needs. However, to make things easier, here are a few critical checks to consider before buying one. 

  • Life Stages: Opting for a brand that caters to the various life stages of women is always going to work in your favor. The nutritional needs of a young woman are going to vary greatly from the one who is pregnant. So a brand that can segregate its products according to nutrition content and value will give better results. 
  • Essential Vitamins: To opt for Women's multivitamins for health, you must check the nutrient content of the brand. It must offer all the essential vitamins like Iron, Calcium, vitamin D, B Vitamins, B12, folate, iron, DHA, and many more.
  • Third-Party Testing: Certifications from a third-party organization is an assurance that the products used in the multivitamin are safe to consume. Plus, it is also establishing that accurate labeling has been used in the product. 
  • Unnecessary Fillers: There is no need for artificial colors, flavors, and unnecessary fillers in a multivitamin. Moreover, it might cause a sensory overload for no apparent reason. 
  • Allergen-Free: If you have allergies or sensitivities, make sure the multivitamin is free from common allergens such as gluten, soy, and dairy.
  • Dosage: Opting for a product that encourages heavy dosage from the first say might result in unwanted complications for the body. 

What Ingredients Are In Multivitamins for Women?

A woman’s body requires a diverse range of vitamins to perform optimally. So, you will always find the big brands or any renowned product adding multiple vitamin sources in one supplement. The blend is necessary for the brands to make sure they are catering to your needs efficiently.

  • vitamin A                                                          
  • vitamin B
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K

Along with these important vitamins, some essential minerals included in multivitamins for women are: 

  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Omega-3 Fatty Acids

Who Should Not Take A Multivitamin?

Even though multivitamins seem like a great option for all, not everyone’s body is best suited for its daily consumption. In general, it's best to consult your healthcare provider before starting a multivitamin, but there are certain situations where you should avoid taking them altogether. 

  • If you have a well-balanced diet plan going on, an additional dosage of multivitamins is not for you. It might cause you more harm and discomfort and your body might react differently due to the overdose. 
  • A pregnant woman is not required to have an additional dosage of multivitamin. You should take prenatal vitamins designed specifically for this stage of life, which contain higher amounts of folic acid, iron, and other essential nutrients.
  • Multivitamins can cause major complications for people who are on medication. The vitamins present in the supplement may react with the various elements of medicine and create further complications. 
  • Children usually do not need multivitamins until specified by a physician otherwise. 
  • People with Allergies or Sensitivities should refrain from taking a multivitamin before a doctor’s advice. The ingredients present in the supplement can react with the body and even prove to be fatal. 

Conclusion

Choosing the right multivitamin can be confusing, especially for someone who isn't aware of nutritional values. However, the ideal way to navigate through this problem is to acknowledge the gap in women’s nutritional intake. 

 

Once you have a clear picture of how much you are missing out on your diet, you will be able to opt for a supplement organically. However, make sure to consult your physician first if you have any underlying complications, including allergies, or are expecting.

Frequently Asked Questions

Why are multivitamins important for women?

Multivitamins are critical for women since they make up for the nutritional gap that arises in the various stages of a woman’s life. As women go through multiple biological stages like menstruation, pregnancy, menopause, it is necessary to compensate for the lack of nutrients when needed. 

Are doctor-recommended multivitamins better than generic options?

A doctor recommended multivitamin will always be specific to individual needs. Whereas, the generic brands have a much holistic approach. So until and unless your doctor recommends you an option, a generic brand can always do the job as required. 

Can multivitamins help with energy and overall wellness?

Yes, multivitamin are known to help with energy and overall wellness by targeting your nutritional deficiencies and compensating with relevant vitamins accordingly. 

Should women of all ages take multivitamins?

Not necessarily. Women's nutritional needs change with age, so it’s important to choose multivitamins designed for their specific life stage.

Are there multivitamins suitable for vegetarians or vegans?

Yes, these days multiple brands offer vegan, vegetarian, and even gluten-free options. 

How often should women take multivitamins?

Multivitamins are intended to be taken daily, but one must be mindful of the recommended dodge by the brand or the healthcare provider. 

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