Apigenin Benefits: Discover Its Potential In Health & Wellness

  • By Kim Fields

Published: March 12, 2024

Apigenin is currently held to be a miracle that can relieve the human body and mind from threats and various discomforts. It is considered one of the major sources to calm down anxiety and has even shown anti-cancer activities.  

 

The origin of Apigenin can be traced to plants as flavonoids and are known as phenolic compounds. Phenolic compounds have one or more hydroxyl groups attached to an aromatic hydrocarbon group. 
 

Currently, much research is being conducted to unlock the full potential of Apigenin's health benefits, and it has made some new and interesting observations. Apigenin helps in relaxation and has anti-inflammatory properties. 

 

If you are aware of Chamomile tea, you are already familiar with Apigenin’s major benefits. But there are a lot of other important things this flavonoid packs, and this article talks about a few of them. 

What Is Apigenin?

Apigenin is known for its therapeutic benefits amongst the common mass. Its anti-inflammatory properties are also known to slow down age-related decay. However, it is not synthesized naturally in the human body, and we have to depend on plant-based sources to compensate for our daily needs. 

 

Even though it has a reputation for being a stress reliever, it has a multitude of other benefits for the human body, which have now been established by research. The Anti-inflammatory properties of Apigenin include a potential breakthrough in various diseases, including cancer, diabetes, and Alzheimer's disease. 


Apigenin has been found to stop the growth of unhealthy cells, trigger their self-destruction, and reduce inflammation. It also acts as an antioxidant and helps prevent the buildup of harmful proteins in the body. A study done on mice has also shown a decrease in BDNF, an indicator to help regulate depression. It can be one of the major safeguards against emerging global health issues and do much more than we can imagine.

Key Benefits Of Apigenin

There are various benefits of this plant-based compound that we can be mindful of to have optimized health. Some of them have a deep-rooted impact on our overall well-being and can be described as follows. 

  • Antioxidant Properties: It is majorly known for its capability to protect cells from oxidative stress. Oxidative stress is a phenomenon when free radicals increase in the human body and jeopardize organic cell and tissue growth. It is fatal and can even lead to cancer. Apigenin is known to support overall cellular health by neutralizing these radicals and reducing the risks. 
  • Anti-inflammatory Effects: Apigenin can help in inflammation, which is a by-product of either injury or damage. Studies have shown that it can reduce  TNF-α-induced inflammation in IEC-6 cells. Moreover, by reducing inflammation, Apigenin helps protect tissues from damage and lowers the risk of chronic conditions associated with long-term inflammation, including arthritis, cardiovascular diseases, and inflammatory bowel disorders.
  • Neuroprotective Role: The benefits of Apigenin can also be seen in its contribution towards supporting brain health and improving cognitive functions. Apigenin protects nerve cells and reduces inflammation in the brain. It is even known to lower the risk of Alzheimer’s and enhance cognitive functions like memory, focus, and learning etc. 
  • Anxiety and Stress Relief: Apigenin is known to have therapeutic capabilities by calming down the nervous system. It is known to react with the GABA receptors and induce relaxation. An individual with severe anxiety will have reduced GABA activity in specific brain areas, and Apigenin tends to elevate this dire situation. 
  • Sleep Improvement: With checked anxiety and inflammation, Apigenin is known to induce better sleep. It helps to induce relaxation and makes it easier to fall asleep, potentially improving overall sleep patterns for the body. 

How to Incorporate Apigenin Into Your Diet

Apigenin is a naturally occurring plant-based product, so you have to ensure you create a space in your diet that accommodates the same. One of the major sources of Apigenin is Chamomile, including Chamomile tea in your daily routine is going to work hugely in your favor. Apart from that, you can include the following things to ensure your daily Apigenin intake. 

  • Parsley: As per various studies, Parsley contains the highest concentration of Apigenin and can reach up to 215.5 mg per 100 mg. 
  • Fruits: Pistachio, Grape, and Apple, Oranges, Lichis are known to contain Apegenin in considerable amounts too. 
  • Thyme and Basil: Thyme, Oregano, and Basil are known to be excellent sources of Apigenin which you can incorporate into your diet. 
  • Adding Artichokes, Spinach, and Celery can also be beneficial for you if you are seeking Apigenin.

Potential Side Effects And Precautions

Research has suggested that there are no apparent fatal side effects of using Apigenin. If you are opting for natural sources of Apigenin or relying on supplements, it is not expected to cause any fatalities. 

 

Having said that you have to make sure that your body doesn't have any prior complications before committing to the dosage. If you are pregnant or are struggling with certain issues, you should consult a physician before taking the supplements. 
 

The natural sources of Apigenin are extremely healthy for a normal human body. But in case of complications like diabetes and cardiovascular diseases, you might have to be extra careful regarding the same.

 

Moreover, each body reacts to compounds differently, so a nod from your physician will be a better way to approach the probable side effects of this life-saving compound. 

Conclusion

In the present times we are heading towards a situation where stress, diabetes, and other comorbidities are becoming global health issues. So a natural stress reliever like Apigenin which helps in reducing oxidative stress and also helps fight cancer is a necessity.

 

You can either rely on supplements or incorporate all the natural sources in your diet to make sure you are caught up with your body’s needs. However, it is essential that you do check with your physician once before starting with the dosage.

Frequently Asked Questions

What are other names for Apigenin?

Some common names of Apigenin apiary from Chamomile are 4',5,7-Trihydroxyflavone, Apigenine, Apigenol, Versulin, and others. 

How does Apigenin help with anxiety and stress?

Apigenin helps with anxiety and stress by interacting with the GABA receptors, reducing cortisol levels, and reducing the inflammation in the body caused by severe stress. 

Can Apigenin improve sleep quality?

Apigenin can help improve sleep by calming the mind and supporting the body’s natural sleep patterns. Its relaxing effect on the nervous system makes it particularly useful for people who struggle with sleep issues or have trouble getting a restful night’s sleep.

What are the best natural sources of Apigenin?

Some natural sources of Apigenin include Parsley, Chamomile, Artichokes, Oregano, Grapefruit, Oranges, and many more. 

Is Apigenin safe for daily consumption?

As of now, Apigenin is considered safe, and no fatalities have been reported due to its daily consumption. 

How does Apigenin support brain health?

Apigenin offers several benefits for brain health, primarily by protecting brain cells and supporting cognitive functions. It protects the brain from Neurodegenerative diseases and balances the brain chemicals. 

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